I used Foam It Green #102. It covered the walls well and did not over spray. I really protected the beautiful ceiling with plastic drop cloths attached with double sided tape. It was easy to apply but the price was expensive. After finishing, I realized the thermal ply is flexible and it may have been better to use open cell foam. I used closed cell so the wall has more rigidity but believe using 1" insulation, cut to fit, would have been just fine. I used the Dremel to trim the excess foam.
Now the walls are insulated, I can install the windows on the long walls and start putting up the interior T&G.
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